Benefits of Aerobic Dance
Strengthen the heart
· The exercise increases blood circulation and lowers blood sugar and cholesterol levels.
· Aerobic dance workout increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body.
· The workout enhances the efficiency of heart and lungs.
· Aerobic dance workout increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body.
· The workout enhances the efficiency of heart and lungs.
Strengthens the body
· Dance aerobic workout strengthens the body including the weight bearing bones and cardiovascular muscles.
· It helps your lose weight as well as builds your body muscles. It is also suitable for those who want to tone their muscles.
Dance aerobics is a good workout to boost up your immune system.